GET ON THE MAT
Jiu Jitsu Classes for All Levels in Elk Grove, CA
Charles Gracie Jiu Jitsu
Train with the Best
Learn self-defense, get great exercise and challenge yourself in a safe and cooperative environment.
Welcome to Gracie Elk Grove
We are the Valley’s only Gracie/Brazilian Jiu-Jitsu Academy owned and operated directly by members of the world renowned Gracie Family
Book an Intro Lesson
We will provide you with a uniform for your introductory lesson! Just bring a water bottle.
Explore Our Gym
Upon your arrival, we will introduce you to our instructors and show you around the gym.
Become a Member
Once you've completed your intro. lesson, it's time to join the Gracie Elk Grove family.
OUR PROGRAMS
Jiu-Jitsu is the Best Self-Defense Training for You
When you join the Charles Gracie Academy you and your family will learn directly from members of the family that started it all! Master Charles Gracie is the highest ranking Jiu-Jitsu instructor in Northern California and one of only 30 Coral Belt Masters Worldwide!
His unmatched experience, along with a carefully assembled team of professional instructors ensure your family will be learning from true Masters of the art.
Jiu Jitsu Class Schedule
View our schedule to find the perfect time for you to train!
Brazilian Jiu-Jitsu FAQs
Have more questions? We're happy to answer them! Give us a call, send an email, or stop by the gym.
-
What is Brazilian Jiu-Jitsu?
BJJ is a powerful martial art and self-defense system developed by the Gracie family. It focuses on using leverage, technique, and strategy to control and subdue opponents, making it highly effective regardless of size or strength.
Unlike striking-based martial arts, BJJ emphasizes grappling and ground techniques, allowing practitioners to defend themselves with balance, control, and submissions. BJJ empowers individuals of all sizes to protect themselves in real-world situations and build confidence, while also providing a full-body workout that benefits both body and mind.
-
What are the benefits of training BJJ?
BJJ offers a wide range of benefits including:
Self-Defense Skills: Learn practical techniques to protect yourself in real-life situations.
Full-Body Workout: Build strength, endurance, flexibility, and agility in every session.
Mental Toughness: Develop resilience, focus, and discipline on and off the mat.
Stress Relief: Reduce stress through intense, engaging training that clears the mind.
Community & Support: Join a welcoming team that encourages growth at every level.
-
Who can train BJJ?
BJJ is for everyone! We welcome people of all ages, genders, fitness levels, and experience. Whether you're a complete beginner or have trained in other martial arts, we have classes suitable for you.
-
What should I expect in my first class?
A great experience! Everyone starts as a beginner, our instructors are experienced in teaching new students and will be there to guide you every step of the way.
-
What should I wear to class?
For your first class we will provide you with a freshly laundered uniform. We recommend wearing something comfortable, bringing a pair of flip-flops (to wear outside the mat area) and a bottle of water if you prefer.
-
Do I need to be in good shape to start BJJ?
No, you don't need to be in peak physical condition to begin training. BJJ itself is a great way to get in shape! Our classes are designed to accommodate different fitness levels, and our instructors will provide modifications as needed.
-
Is BJJ safe?
BJJ is a safe martial art when practiced under the guidance of trained instructors. At our academy, safety is our top priority.
Our experienced instructors carefully monitor each class, ensuring that students learn techniques properly and practice in a controlled, supportive environment.
We emphasize respect, control, and clear communication on the mat, making BJJ a safe and rewarding way to develop skills and build confidence.
-
How often should I train?
The frequency of training depends on your individual goals and availability. Most students train 2-3 times per week to see consistent progress.
HEAR FROM OUR MEMBERS
Testimonials
See how Charles Gracie Jiu-Jitsu has benefited the lives of our members!
The Best Jiu-Jitsu Gym in Elk Grove
Ready to get in the best shape of your life, learn effective self-defense skills, and become part of an incredible community?
Your journey starts today with your first Brazilian Jiu-Jitsu class!
Train with the Local BJJ Experts in Elk Grove, CA
We are not a franchise, we are the Valley’s only Gracie/Brazilian Jiu-Jitsu Academy owned and operated directly by members of the world renowned Gracie Family.
When you join the Charles Gracie Academy you and your family will learn directly from members of the family that started it all! Master Charles Gracie is the highest ranking Jiu-Jitsu instructor in Northern California and one of only 30 Coral Belt Masters Worldwide!
His unmatched experience, along with a carefully assembled team of professional instructors ensure your family will be learning from true Masters of the art.
JOIN US!
Book Your Free Intro
Fill out the form below and our team will contact you as soon as we can to schedule your free intro!
Contact Info
8835 Sheldon Road, Elk Grove, California 95624, United States
Hours
- Mon, Wed
- - -
- Tue, Thu
- -
- Friday
- -
- Saturday
- -
- Sunday
- Closed
